I had four little children under four hanging on me ALL DAY LONG. It took a while to realize the reason it agitated me deeply was that touch IS my love language, and it was being used in a way that was depleting my tank, not filling it. The solution?
FIRST – Acknowledge that your love language matters and give yourself validation that it is hard to have touch being used in a way that drains you.
SECOND – Make sure your love tank is being filled with life-giving touch.
THIRD – Take breaks and have some intentional ‘no touch’ space. Hire a mother’s helper to come and play with the children while you are still home. Use nap time as downtime. If you do not have nappers, you can still create quiet time where everyone is in their own space playing quietly.
FOURTH – It is okay to teach your children HOW you want to be touched. I had to intentionally teach them not to hit, tap or hang on me. I explained the tank in my heart, and when they came and hit my arm to get my attention, it made my heart feel sad. I role-played how I wanted them to get my attention. When they were little, I would often say, “When you shook my arm, it made my heart feel sad. Can you do it in a way that gets my attention AND heart?” They were learning self-control, honor, and respect.