Every child needs to do this exercise! Do it 1:1 with each child, so you can hear their heart and pick up on any resistance. Have them outline a body on a piece of paper. Start with their hair and walk through their mind, eyes, nose, mouth, body shape, stomach, height, etc. Think of their interests and the things that make them come alive (sports, music, dancing). Write it out on the paper as you go through who they are, top to bottom. You are helping them see who they are. While we are constantly being transformed on the inside, there are some things we cannot change, such as our nose shape, eye color, height, gifts, what makes us come alive, etc. This is the package of who they were created to be. Now have them make a circle around the entire body. Explain to them that who they are is to be guarded and protected as if it is inside a bubble. Read Proverbs 4:23 and explain if any person, peer, teacher, sibling, social media post, song, friend, movie, leader, or thought tells them that something is wrong with their body, gifts, talents, etc., they are to reject it. Empower them with how to reject it. Perhaps they will take that thought captive and say to themselves, “That is not something I agree with, and do not give that voice permission to speak to me.”
When I was teaching my children this concept, Hudson (age four at the time) got up, went to the front door, made a kicking motion, and slammed the door. I asked what he was doing, and he said, “I had a bad thought, so I was kicking it out” Yeah, like that, buddy! They can write it on a piece of paper, rip it up, cross it out, or shred it. I had a season that we were going after this and put a set of colorful markers in the bathroom and would have my children write the lie on a piece of toilet paper with the colorful marker and then toss it into the toilet. The color would lift, making a beautiful swirl in the toilet bowl (isn’t that true of what God does with whatever we give Him? It turns it into something beautiful.). Teach them that there is a difference between being humble and allowing people to speak into their lives and give healthy feedback and constructive criticism vs. someone or something being used as a spokesperson of the enemy to tear down what God has built and designed. Give specific examples such as a friend saying, “Shut up. You are so annoying when you talk,” and a teacher saying, “I need for you to manage your mouth when I am teaching the class.” Both are addressing the issue of their mouth, but one is to be rejected and the other is to be received. How do they know the difference? It is generally tested by peace.
If while doing this with older children, you feel resistance or they say things like “This is stupid,” “Why do we have to do this?” “What’s the point?” Please do not back down. The resistance is telling you that they have already allowed a voice inside their bubble, which needs to be exposed. I would take it as far as you can, and then if it is time to back off (Holy Spirit will lead you), say something like this, “Okay, yeah, we can stop, but I need for you to hear this. Your resistance and wall to even talk about who you are is revealing that you have allowed a thought to enter your bubble. It is there to steal your joy, rob you of your peace, and tell you that something is wrong with you. There is nothing wrong with you, and I am here when you are ready to deal with it.” I would intentionally speak their love language and look for creative ways to bring them joy because it releases a chemical in their brain that gives them the will to fight and endure hard things. Give it a few hours or a day but circle back by saying something like, “Hey, remember when I asked you to draw that picture? What was happening inside of you when we talked about who you are?” Listen to them. Do not fix or correct them, but listen to what their heart has to say. For many older children, simply exposing it helps them reject it and realize that they are feeling icky about themselves because of a lie, not because something is wrong with them. Others may need to ask Jesus to show them who they need to forgive for speaking that their body, gifts, and personality are unacceptable.
Moms and dads, please do not ignore this exercise. Children who grow up with the wrong voices inside their bubble carry them around for years, shaping who they become. We can empower our children to reject lies and protect who God designed them to be.
Are you willing to put in the effort and help your child understand their value and worth?