DO NOT LET THE SUN GO DOWN
Ephesians 4:6 clearly tells us to get rid of all anger before a certain time of day, but why? I do not think something magical happens at midnight to all those with anger in their hearts; however, I DO believe that when we sleep, we are without natural defense and unable to put on our armor, as Ephesians 6 talks about. Our spirit and mind are very much alive when we sleep, but our active thinking is not. When a child goes to bed with hurts, lies, anger, or offense in their heart, it can open the door to the enemy to produce nightmares, imbed lies, and increases fear and anxiety. If these issues are present, it is better to lose sleep and address it than end the day with it being unresolved. A fantastic way to help a child be at peace before bedtime is by filling up their love tanks, even just for a few minutes, praying together, or playing worship music which calms their heart. Another great way is to play the High/Low game.
High/Low game – When our family endured trauma, it was so important to me to know what was going on inside my children’s minds and hearts. Each evening when I would tuck them in, we would play the High/Low game. I would ask what the high of their day was and then what the low was. Sometimes they would say the most amazing things; the simplest of events was what touched them the most, yet things I totally missed caused the lowest. It helped me get a pulse on their hearts to see what was important to them, but also if they believed any lies or had unforgiveness that needed to be resolved. I would often get another child out of bed to resolve something between their siblings. As the kids enter school, this is an incredible game to play to see what they are carrying around in their hearts.