Whip up a batch of cookies as an after-school snack and sit with them, talking about their day for an extended period of time. Go deeper than the “How was your day?” You are giving them the gift of being seen and heard.
Get moving – nothing stirs up our natural endorphins like exercise. Pick them up from school, play some family basketball, kick the ball around, or play tag. Join the fun and play with them. You are giving them the gift of play which is critical for a child’s brain.
Joy – Find a pocket of joy today (simply doing something that ignites great joy). Jump on the bed, dance in the rain, have a wrestling match or tickle attack, or cook together. Joy increases the chemical in the brain to endure hard things. You are giving them the gift of hope.
Speak truth over them – remind them of who they are. Call out their identity. “You are my favorite,” “You are passionately loved and fiercely wanted,” “You are unique and special,” “You bring me joy.” You are giving them the gift of being valued.
Which one will you do today (for their heart and yours)?